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How many calories are in that?

Calorie counts for the foods people actually put on a plate, in the sizes they actually serve them — a medium banana, a slice of pizza, a glass of wine. Protein is listed too, because it is the number most people are short on. Tap any food for the full breakdown — macros, how much of a day it is, and what it is actually good for.

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About these numbers

Where the figures come from

Values are drawn from public nutrient databases and rounded to whole calories. Serving sizes are the everyday ones rather than a flat 100 g, because nobody eats 100 g of banana. Where a food varies a lot by brand or kitchen — takeaways, coffee-shop drinks — the figure is a typical example, not a promise.

Why protein is listed and not the rest

Protein is the macro most people fall short on when they cut calories, and it is the one that most affects whether the weight you lose comes off fat or muscle. Carbs and fat matter, but they mostly take care of themselves once calories and protein are set.

Cooked or raw?

Meat, fish and vegetables are listed cooked unless the entry says otherwise; grains and pasta are listed cooked, since that is how they get served. Raw and cooked weights differ enough to matter — 100 g of dry pasta becomes about 220 g on the plate.

Content last reviewed 29 August 2026. Estimates for healthy adults, not medical advice.