Calories in Kiwi
Per 1 medium, 75 g
Kiwi has 46 calories per 1 medium, 75 g. That is about 2% of a 2,000-calorie day. The same serving provides 0.9 g of protein, 11.0 g of carbohydrate, 0.4 g of fat and 2.1 g of fibre. Per 100 g, that works out at 61 calories and 1.2 g of protein. Against the thresholds EU food labelling uses, it qualifies as low in fat and low energy density. Two kiwis cover a day's vitamin C several times over.
Calories and macros
| Per 1 medium, 75 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 46 kcal | 61 kcal | 2% |
| Protein | 0.9 g | 1.2 g | 2% |
| Carbohydrate | 11.0 g | 14.7 g | 4% |
| Fat | 0.4 g | 0.5 g | 1% |
| Fibre | 2.1 g | 2.8 g | 7% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about a kiwi
How many calories are in a kiwi?
Kiwi has 46 calories per 1 medium, 75 g, which is about 2% of a 2,000-calorie day.
How many calories are in 100 g of kiwi?
100 g of kiwi contains 61 calories.
How much protein is in a kiwi?
One serving of 1 medium, 75 g provides 0.9 g of protein — 1.2 g per 100 g, or 2% of the 50 g daily reference intake.
How many carbs are in a kiwi?
One serving of 1 medium, 75 g contains 11.0 g of carbohydrate, of which 2.1 g is fibre.
What is a kiwi a good source of?
Measured against EU food labelling thresholds, kiwi qualifies as low in fat and low energy density. Under 3 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.