Calories in Milk chocolate
Per 30 g
Milk chocolate has 160 calories per 30 g. That is about 8% of a 2,000-calorie day. The same serving provides 2.3 g of protein, 17.0 g of carbohydrate, 9.0 g of fat and 1.0 g of fibre. Per 100 g, that works out at 533 calories and 7.7 g of protein. Against the thresholds EU food labelling uses, it qualifies as a source of fibre. More sugar and less cocoa than dark — easier to keep eating.
Calories and macros
| Per 30 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 160 kcal | 533 kcal | 8% |
| Protein | 2.3 g | 7.7 g | 5% |
| Carbohydrate | 17.0 g | 56.7 g | 7% |
| Fat | 9.0 g | 30.0 g | 13% |
| Fibre | 1.0 g | 3.3 g | 3% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about milk chocolate
How many calories are in milk chocolate?
Milk chocolate has 160 calories per 30 g, which is about 8% of a 2,000-calorie day.
How many calories are in 100 g of milk chocolate?
100 g of milk chocolate contains 533 calories.
How much protein is in milk chocolate?
One serving of 30 g provides 2.3 g of protein — 7.7 g per 100 g, or 5% of the 50 g daily reference intake.
How many carbs are in milk chocolate?
One serving of 30 g contains 17.0 g of carbohydrate, of which 1.0 g is fibre.
What is milk chocolate a good source of?
Measured against EU food labelling thresholds, milk chocolate qualifies as a source of fibre. 3 g or more of fibre per 100 g.