Calories in Noodles, egg
Per 1 cup, 160 g
Noodles, egg have 221 calories per 1 cup, 160 g. That is about 11% of a 2,000-calorie day. The same serving provides 7.3 g of protein, 40.0 g of carbohydrate, 3.3 g of fat and 1.9 g of fibre. Per 100 g, that works out at 138 calories and 4.6 g of protein. Against the thresholds EU food labelling uses, they qualify as a source of protein and low in fat. Richer than plain pasta because of the egg, and it shows in the fat column.
Calories and macros
| Per 1 cup, 160 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 221 kcal | 138 kcal | 11% |
| Protein | 7.3 g | 4.6 g | 15% |
| Carbohydrate | 40.0 g | 25.0 g | 15% |
| Fat | 3.3 g | 2.1 g | 5% |
| Fibre | 1.9 g | 1.2 g | 6% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about noodles, egg
How many calories are in noodles, egg?
Noodles, egg have 221 calories per 1 cup, 160 g, which is about 11% of a 2,000-calorie day.
How many calories are in 100 g of noodles, egg?
100 g of noodles, egg contains 138 calories.
How much protein is in noodles, egg?
One serving of 1 cup, 160 g provides 7.3 g of protein — 4.6 g per 100 g, or 15% of the 50 g daily reference intake.
How many carbs are in noodles, egg?
One serving of 1 cup, 160 g contains 40.0 g of carbohydrate, of which 1.9 g is fibre.
What are noodles, egg a good source of?
Measured against EU food labelling thresholds, noodles, egg qualify as a source of protein and low in fat. At least 12% of its calories come from protein. Under 3 g of fat per 100 g.