Calories in Salmon, baked
Per 100 g
Salmon, baked has 206 calories per 100 g. That is about 10% of a 2,000-calorie day. The same serving provides 22.1 g of protein, 0.0 g of carbohydrate, 12.4 g of fat and 0.0 g of fibre. Per 100 g, that works out at 206 calories and 22.1 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. One of the best sources of long-chain omega-3 — two portions a week is the usual advice.
Calories and macros
| Per 100 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | 10% |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 0.0 g | 0.0 g | 0% |
| Fat | 12.4 g | 12.4 g | 18% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about salmon, baked
How many calories are in salmon, baked?
Salmon, baked has 206 calories per 100 g, which is about 10% of a 2,000-calorie day.
How many calories are in 100 g of salmon, baked?
100 g of salmon, baked contains 206 calories.
How much protein is in salmon, baked?
One serving of 100 g provides 22.1 g of protein — 22.1 g per 100 g, or 44% of the 50 g daily reference intake.
How many carbs are in salmon, baked?
One serving of 100 g contains 0.0 g of carbohydrate, of which 0.0 g is fibre.
What is salmon, baked a good source of?
Measured against EU food labelling thresholds, salmon, baked qualifies as high in protein. At least 20% of its calories come from protein.