Calories in Almond milk, unsweetened
Per 1 cup, 240 g
Almond milk, unsweetened has 39 calories per 1 cup, 240 g. That is about 2% of a 2,000-calorie day. The same serving provides 1.6 g of protein, 3.4 g of carbohydrate, 2.9 g of fat and 0.5 g of fibre. Per 100 g, that works out at 16 calories and 0.7 g of protein. Against the thresholds EU food labelling uses, it qualifies as a source of protein, low in fat and low energy. Very low calorie, but almost no protein — it is a liquid, not a protein source.
Calories and macros
| Per 1 cup, 240 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 39 kcal | 16 kcal | 2% |
| Protein | 1.6 g | 0.7 g | 3% |
| Carbohydrate | 3.4 g | 1.4 g | 1% |
| Fat | 2.9 g | 1.2 g | 4% |
| Fibre | 0.5 g | 0.2 g | 2% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about almond milk, unsweetened
How many calories are in almond milk, unsweetened?
Almond milk, unsweetened has 39 calories per 1 cup, 240 g, which is about 2% of a 2,000-calorie day.
How many calories are in 100 g of almond milk, unsweetened?
100 g of almond milk, unsweetened contains 16 calories.
How much protein is in almond milk, unsweetened?
One serving of 1 cup, 240 g provides 1.6 g of protein — 0.7 g per 100 g, or 3% of the 50 g daily reference intake.
How many carbs are in almond milk, unsweetened?
One serving of 1 cup, 240 g contains 3.4 g of carbohydrate, of which 0.5 g is fibre.
What is almond milk, unsweetened a good source of?
Measured against EU food labelling thresholds, almond milk, unsweetened qualifies as a source of protein, low in fat and low energy. At least 12% of its calories come from protein. Under 3 g of fat per 100 g. Under 40 calories per 100 g — a lot of food for very little.