Calories in Greek yoghurt, 0%
Per 1 pot, 170 g
Greek yoghurt, 0% has 100 calories per 1 pot, 170 g. That is about 5% of a 2,000-calorie day. The same serving provides 17.3 g of protein, 6.1 g of carbohydrate, 0.7 g of fat and 0.0 g of fibre. Per 100 g, that works out at 59 calories and 10.2 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein, fat free, low energy density and strong protein per calorie. One of the best protein-per-calorie foods in the chiller.
Calories and macros
| Per 1 pot, 170 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 100 kcal | 59 kcal | 5% |
| Protein | 17.3 g | 10.2 g | 35% |
| Carbohydrate | 6.1 g | 3.6 g | 2% |
| Fat | 0.7 g | 0.4 g | 1% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about greek yoghurt, 0%
How many calories are in greek yoghurt, 0%?
Greek yoghurt, 0% has 100 calories per 1 pot, 170 g, which is about 5% of a 2,000-calorie day.
How many calories are in 100 g of greek yoghurt, 0%?
100 g of greek yoghurt, 0% contains 59 calories.
How much protein is in greek yoghurt, 0%?
One serving of 1 pot, 170 g provides 17.3 g of protein — 10.2 g per 100 g, or 35% of the 50 g daily reference intake.
How many carbs are in greek yoghurt, 0%?
One serving of 1 pot, 170 g contains 6.1 g of carbohydrate, of which 0.0 g is fibre.
What is greek yoghurt, 0% a good source of?
Measured against EU food labelling thresholds, greek yoghurt, 0% qualifies as high in protein, fat free, low energy density and strong protein per calorie. At least 20% of its calories come from protein. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable. About 17 g of protein for every 100 calories.