Calories in Pad thai
Per 1 portion, 350 g
Pad thai has 640 calories per 1 portion, 350 g. That is about 32% of a 2,000-calorie day. The same serving provides 22.0 g of protein, 82.0 g of carbohydrate, 24.0 g of fat and 4.0 g of fibre. Per 100 g, that works out at 183 calories and 6.3 g of protein. Against the thresholds EU food labelling uses, it qualifies as a source of protein. Noodles plus oil plus sugar in the sauce — a large portion is close to a day's carbohydrate.
Calories and macros
| Per 1 portion, 350 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 640 kcal | 183 kcal | 32% |
| Protein | 22.0 g | 6.3 g | 44% |
| Carbohydrate | 82.0 g | 23.4 g | 32% |
| Fat | 24.0 g | 6.9 g | 34% |
| Fibre | 4.0 g | 1.1 g | 13% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about pad thai
How many calories are in pad thai?
Pad thai has 640 calories per 1 portion, 350 g, which is about 32% of a 2,000-calorie day.
How many calories are in 100 g of pad thai?
100 g of pad thai contains 183 calories.
How much protein is in pad thai?
One serving of 1 portion, 350 g provides 22.0 g of protein — 6.3 g per 100 g, or 44% of the 50 g daily reference intake.
How many carbs are in pad thai?
One serving of 1 portion, 350 g contains 82.0 g of carbohydrate, of which 4.0 g is fibre.
What is pad thai a good source of?
Measured against EU food labelling thresholds, pad thai qualifies as a source of protein. At least 12% of its calories come from protein.