Calories in Pizza, cheese
Per 1 slice of a 14″
Pizza, cheese has 285 calories per 1 slice of a 14″. That is about 14% of a 2,000-calorie day. The same serving provides 12.2 g of protein, 36.0 g of carbohydrate, 10.0 g of fat and 2.0 g of fibre. Per 100 g, that works out at 266 calories and 11.4 g of protein. Against the thresholds EU food labelling uses, it qualifies as a source of protein. Two slices and a side is a normal-looking order and most of a day's calories.
Calories and macros
| Per 1 slice of a 14″ | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 285 kcal | 266 kcal | 14% |
| Protein | 12.2 g | 11.4 g | 24% |
| Carbohydrate | 36.0 g | 33.6 g | 14% |
| Fat | 10.0 g | 9.3 g | 14% |
| Fibre | 2.0 g | 1.9 g | 7% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about pizza, cheese
How many calories are in pizza, cheese?
Pizza, cheese has 285 calories per 1 slice of a 14″, which is about 14% of a 2,000-calorie day.
How many calories are in 100 g of pizza, cheese?
100 g of pizza, cheese contains 266 calories.
How much protein is in pizza, cheese?
One serving of 1 slice of a 14″ provides 12.2 g of protein — 11.4 g per 100 g, or 24% of the 50 g daily reference intake.
How many carbs are in pizza, cheese?
One serving of 1 slice of a 14″ contains 36.0 g of carbohydrate, of which 2.0 g is fibre.
What is pizza, cheese a good source of?
Measured against EU food labelling thresholds, pizza, cheese qualifies as a source of protein. At least 12% of its calories come from protein.