Calories in Apple juice
Per 1 cup, 248 g
Apple juice has 114 calories per 1 cup, 248 g. That is about 6% of a 2,000-calorie day. The same serving provides 0.2 g of protein, 28.0 g of carbohydrate, 0.3 g of fat and 0.5 g of fibre. Per 100 ml, that works out at 46 calories and 0.1 g of protein. Against the thresholds EU food labelling uses, it qualifies as fat free and low energy density. Whole fruit fills you up; the juice mostly does not.
Calories and macros
| Per 1 cup, 248 g | Serving | Per 100 ml | % of daily intake |
|---|---|---|---|
| Calories | 114 kcal | 46 kcal | 6% |
| Protein | 0.2 g | 0.1 g | 0% |
| Carbohydrate | 28.0 g | 11.3 g | 11% |
| Fat | 0.3 g | 0.1 g | 0% |
| Fibre | 0.5 g | 0.2 g | 2% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about apple juice
How many calories are in apple juice?
Apple juice has 114 calories per 1 cup, 248 g, which is about 6% of a 2,000-calorie day.
How many calories are in 100 ml of apple juice?
100 ml of apple juice contains 46 calories.
How much protein is in apple juice?
One serving of 1 cup, 248 g provides 0.2 g of protein — 0.1 g per 100 ml, or 0% of the 50 g daily reference intake.
How many carbs are in apple juice?
One serving of 1 cup, 248 g contains 28.0 g of carbohydrate, of which 0.5 g is fibre.
What is apple juice a good source of?
Measured against EU food labelling thresholds, apple juice qualifies as fat free and low energy density. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.