Calories in Tea with milk
Per 1 mug, 240 ml
Tea with milk has 25 calories per 1 mug, 240 ml. That is about 1% of a 2,000-calorie day. The same serving provides 1.2 g of protein, 2.0 g of carbohydrate, 1.3 g of fat and 0.0 g of fibre. Per 100 ml, that works out at 10 calories and 0.5 g of protein. Against the thresholds EU food labelling uses, it qualifies as a source of protein, low in fat and low energy. Small on its own — worth counting only if you drink several a day.
Calories and macros
| Per 1 mug, 240 ml | Serving | Per 100 ml | % of daily intake |
|---|---|---|---|
| Calories | 25 kcal | 10 kcal | 1% |
| Protein | 1.2 g | 0.5 g | 2% |
| Carbohydrate | 2.0 g | 0.8 g | 1% |
| Fat | 1.3 g | 0.5 g | 2% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about tea with milk
How many calories are in tea with milk?
Tea with milk has 25 calories per 1 mug, 240 ml, which is about 1% of a 2,000-calorie day.
How many calories are in 100 ml of tea with milk?
100 ml of tea with milk contains 10 calories.
How much protein is in tea with milk?
One serving of 1 mug, 240 ml provides 1.2 g of protein — 0.5 g per 100 ml, or 2% of the 50 g daily reference intake.
How many carbs are in tea with milk?
One serving of 1 mug, 240 ml contains 2.0 g of carbohydrate, of which 0.0 g is fibre.
What is tea with milk a good source of?
Measured against EU food labelling thresholds, tea with milk qualifies as a source of protein, low in fat and low energy. At least 12% of its calories come from protein. Under 1.5 g of fat per 100 ml. Under 20 calories per 100 ml — a lot of food for very little.