Calories in Cappuccino
Per 1 medium, 350 ml
Cappuccino has 120 calories per 1 medium, 350 ml. That is about 6% of a 2,000-calorie day. The same serving provides 6.5 g of protein, 10.0 g of carbohydrate, 6.5 g of fat and 0.0 g of fibre. Per 100 ml, that works out at 34 calories and 1.9 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein and low energy density. More foam than a latte, so less milk and fewer calories for the same cup size.
Calories and macros
| Per 1 medium, 350 ml | Serving | Per 100 ml | % of daily intake |
|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 6% |
| Protein | 6.5 g | 1.9 g | 13% |
| Carbohydrate | 10.0 g | 2.9 g | 4% |
| Fat | 6.5 g | 1.9 g | 9% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about a cappuccino
How many calories are in a cappuccino?
Cappuccino has 120 calories per 1 medium, 350 ml, which is about 6% of a 2,000-calorie day.
How many calories are in 100 ml of cappuccino?
100 ml of cappuccino contains 34 calories.
How much protein is in a cappuccino?
One serving of 1 medium, 350 ml provides 6.5 g of protein — 1.9 g per 100 ml, or 13% of the 50 g daily reference intake.
How many carbs are in a cappuccino?
One serving of 1 medium, 350 ml contains 10.0 g of carbohydrate, of which 0.0 g is fibre.
What is a cappuccino a good source of?
Measured against EU food labelling thresholds, cappuccino qualifies as high in protein and low energy density. At least 20% of its calories come from protein. Under 120 calories per 100 g, so a filling portion stays affordable.