Calories in Cream, double
Per 2 tbsp, 30 g
Cream, double has 135 calories per 2 tbsp, 30 g. That is about 7% of a 2,000-calorie day. The same serving provides 0.6 g of protein, 0.8 g of carbohydrate, 14.4 g of fat and 0.0 g of fibre. Per 100 g, that works out at 450 calories and 2.0 g of protein. Greek yoghurt stirred in at the end gives a similar body for a fraction of the calories.
Calories and macros
| Per 2 tbsp, 30 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 135 kcal | 450 kcal | 7% |
| Protein | 0.6 g | 2.0 g | 1% |
| Carbohydrate | 0.8 g | 2.7 g | 0% |
| Fat | 14.4 g | 48.0 g | 21% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about cream, double
How many calories are in cream, double?
Cream, double has 135 calories per 2 tbsp, 30 g, which is about 7% of a 2,000-calorie day.
How many calories are in 100 g of cream, double?
100 g of cream, double contains 450 calories.
How much protein is in cream, double?
One serving of 2 tbsp, 30 g provides 0.6 g of protein — 2.0 g per 100 g, or 1% of the 50 g daily reference intake.
How many carbs are in cream, double?
One serving of 2 tbsp, 30 g contains 0.8 g of carbohydrate, of which 0.0 g is fibre.
What is cream, double a good source of?
Cream, double does not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.