Calories in Hummus with carrots
Per 60 g + 80 g
Hummus with carrots has 190 calories per 60 g + 80 g. That is about 10% of a 2,000-calorie day. The same serving provides 5.4 g of protein, 20.0 g of carbohydrate, 10.0 g of fat and 6.0 g of fibre. Per 100 g, that works out at 136 calories and 3.9 g of protein. Against the thresholds EU food labelling uses, it qualifies as a source of fibre. One of the better snack pairings on this list: fibre, some protein and real volume.
Calories and macros
| Per 60 g + 80 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 190 kcal | 136 kcal | 10% |
| Protein | 5.4 g | 3.9 g | 11% |
| Carbohydrate | 20.0 g | 14.3 g | 8% |
| Fat | 10.0 g | 7.1 g | 14% |
| Fibre | 6.0 g | 4.3 g | 20% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about hummus with carrots
How many calories are in hummus with carrots?
Hummus with carrots has 190 calories per 60 g + 80 g, which is about 10% of a 2,000-calorie day.
How many calories are in 100 g of hummus with carrots?
100 g of hummus with carrots contains 136 calories.
How much protein is in hummus with carrots?
One serving of 60 g + 80 g provides 5.4 g of protein — 3.9 g per 100 g, or 11% of the 50 g daily reference intake.
How many carbs are in hummus with carrots?
One serving of 60 g + 80 g contains 20.0 g of carbohydrate, of which 6.0 g is fibre.
What is hummus with carrots a good source of?
Measured against EU food labelling thresholds, hummus with carrots qualifies as a source of fibre. 3 g or more of fibre per 100 g.