Calories in Mixed nuts
Per ¼ cup, 34 g
Mixed nuts have 200 calories per ¼ cup, 34 g. That is about 10% of a 2,000-calorie day. The same serving provides 6.0 g of protein, 8.0 g of carbohydrate, 17.5 g of fat and 2.5 g of fibre. Per 100 g, that works out at 588 calories and 17.6 g of protein. Against the thresholds EU food labelling uses, they qualify as a source of protein and high in fibre. Nutritious and very easy to overeat — weigh a portion once to see what 34 g looks like.
Calories and macros
| Per ¼ cup, 34 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 200 kcal | 588 kcal | 10% |
| Protein | 6.0 g | 17.6 g | 12% |
| Carbohydrate | 8.0 g | 23.5 g | 3% |
| Fat | 17.5 g | 51.5 g | 25% |
| Fibre | 2.5 g | 7.4 g | 8% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about mixed nuts
How many calories are in mixed nuts?
Mixed nuts have 200 calories per ¼ cup, 34 g, which is about 10% of a 2,000-calorie day.
How many calories are in 100 g of mixed nuts?
100 g of mixed nuts contains 588 calories.
How much protein is in mixed nuts?
One serving of ¼ cup, 34 g provides 6.0 g of protein — 17.6 g per 100 g, or 12% of the 50 g daily reference intake.
How many carbs are in mixed nuts?
One serving of ¼ cup, 34 g contains 8.0 g of carbohydrate, of which 2.5 g is fibre.
What are mixed nuts a good source of?
Measured against EU food labelling thresholds, mixed nuts qualify as a source of protein and high in fibre. At least 12% of its calories come from protein. 6 g or more of fibre per 100 g.